Learning My Plantar Fasciitis Trigger Points

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Not too long ago after a visit to my doctor due to some unusual foot pain, I learned that I suffer from plantar fasciitis. If you know me, this has had quite an impact on my life because I always try and love to be as active as I can. Running, tennis, hiking and even just working out in my yard – these days are causing some pain. I guess I must be getting older! Haha!

So I have been doing research and looking for the best shoes for plantar fasciitis. so much to choose from out there but I am confident that this will at least give me some relief from this.

I am finding that it comes to me the most when out running. Maybe I am running heel first too much – I really need to analyze this and see how I can fix that too. Nothing worse than foot pain!

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